Doing step aerobics workouts burns 500 calories per 45 minute workout. Instead of working on the step for an hour or more, we put our own spin on it. Combine this with movements like burpees, push ups and weight plate. For example, instead of always approaching the step. Browse through totalbody exercises or movements that target more specific areas of the body. All you need to do step aerobics is some type of step or platform. This playlist focuses on a mix of songsfrom the likes of three 6 mafia. The higher the platform, the more difficult the workout. It is a total body workout that gives the muscles in your upper as well as lower body a fantastic workout. This is one of my most popular basic step workouts, and is the first in a 3 part series.
The aerobic basic step sequence of 16 counts must contain a. Delivering step classes requires creativity, strong teaching skills and preparedness. Aerobics dance exercise is set of video collection in different language. Jenny ford step hero step aerobics made easy 6 workouts instructors name. In a bodystep workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. You can do some of these moves on your own to gain confidence before joining a class or make them part of your regular home practice. This 45minute workout will help to improve your general fitness and help you reach a healthy weight. Fat burning cardio step workout for butt and thighs step. This workout aims to burn fat efficiently and increase cardio endurance by balancing a wide variety of moves without complex choreography.
Top 50 aerobics songs free download aerobics is strenuous physical exercise that includes jogging, running, skipping, walking and dancing. Its the perfect steady state workout for those who like a little rhythm with their step. His bodies in motion step aerobics dvd is still in print today, offering 60 minutes of waikikiset intermediate and advanced stepping routines, plus a bonus abdominal section. A beginner step aerobics workout for those who want simple moves and a great workout. Learn step aerobics class top free fitness videos for. Results 1 20 step aerobics moves articles step aerobics moves information free step aerobics moves article the person who is doing these exercises printable taos county nm map step aerobics moves papers and research, find free pdf download from the original pdf search engine. Free water aerobic routines by nicky lamarco updated july 16. This page, which describes the move known as an around the world, is part of the turnstep dictionary at an around the world starts next to the bench, facing sideways this move is a combination of two turnsteps, and two over the tops.
Aerobics step exercises for android free download and. A variety of step aerobics moves can be put together to form routines ranging from low to high impact, and. This is one of the easiest moves you can do on a step bench. Learn some of the most basic step names before venturing into a class. This page, which describes the move known as an a step, is part of the turnstep dictionary at an a step forms the letter a as you move. The aerobics move known as an a step is described, complete with an animated drawing. Step aerobics is an effective workout because it burns body fat faster than most other forms of exercise. However, this is not your typical exercise step workout. Use of any prohibited moves in combination of acro elements. You guys have been asking for a step aerobics workout video for a very long time, and we have finally been able to deliver. For many gym goers, workout music is synonymous with dance music. For a right leg lead, take a small step forward on your right foot. Step used to be one of the most popular group cardio formats. Step aerobics offers a fun and effective workout for all fitness levels.
If you have two left feet, mastering the movements of step aerobics can be a challenge, so be sure to watch the instructor closely and start by taking a slowerpaced class tailored for beginners. Learn step aerobics class top free fitness videos for iphone. Stepcenter step aerobics choreography, videos, music. Combine step aerobics routines any way you like in order to add more variety to your workout. Work your way through a wide assortment of exercises to. Theyre set to rhythmic music and feature steps designed to get the heart pumping while making exercise fun. This page, which describes the move known as a basic right, is part of the turnstep dictionary at a basic right starts in front of a horizontal bench this move is done in 4 counts. Welcome on the alexeys step aerobic site with all infos about step aerobics, sports, fitness and more. Phil is supporting clevelands own artist preme dibiase song. Water aerobics routines provide an excellent workout whether theres a need to lose weight or just to keep the body moving and healthy.
Step aerobics choreography, animated moves and routines, videos, breakdown, music and teaching tips at alexeys stepcenter your guide in the world of step aerobics. Aerobics dance exercise videos in different language and categories are. Feel free to play around and compose any new moves yourself. Free 10minute cardio step workout click here to watch the original version with kathys instruction the newest workout obsession may surprise you. Guidelines for aerobic dancegymdance routines 2012 page 7 aerobic.
Click on the group to see step moves and variations. It is effective because it burns body fat faster than most other forms of exercise. Planning a step aerobic routine requires knowledge of step movements and music counts. For group aerobic dancegym dance routines written by lynne smiley. The mambo step in aerobics dance takes its cue from the dance style. Inspired by step aerobic animated gifs from s moves page, a site i used while attend pennsylvania college of technology for an a. From extreme hip hop step to barrys bootcamp, step aerobics are being incorporated. Its a fundamental move that has you swinging your hips. But, if youre a newbie, it might feel like the teacher is speaking an entirely different language. Step moves is a 44 minute advanced, all step workout, loaded with interesting choreography. These videos will totally change your idea of step aerobics.
The videos range from 5 to 90 minutes in length, with short circuit style workouts available, such as a 10minute powerful step aerobics challenge or a 20minute thigh and butt blaster using the step. But most dance tracks clock in around 128 beats per minute bpm, which is a little too fast for most dance cardio or step aerobic classes where complicated steps might require a little more time. Aerobic exercise classes also fall under aerobic, or cardio, workouts. Basic stepping, just like walking up and down stairs, is at the heart of bodystep a fullbody cardio workout to really tone your butt and thighs.
It provides a cardiovascular workout to improve heart and lung health and burns calories for weight loss. While those small animated images are nice for showing the progression, they dont exactly set themselves up for use in a printed sheet. Step aerobics is a choreographed routine of stepping up and down on a rectangular, square, or circular platform or, in the case of bosu, a domed, flexible apparatus. Step aerobics choreography hundreds of animated moves and patterns with composer, step language dictionary, aerobic music board, training tips, aerobic links and message board. Total fitness dvds has a large selection of fitness, exercise, and workout dvds and equipment at low prices.
All of my workout dvds are now available on this site as a digital download and are designed to be transferred to your computer, phone or tablet and then played on your tv. Aerobic dance moves aerobics dance in india l step aerobic steps aerobics dance in telugu exercise jazz dance. Demonstrates understanding of the basic moves of step aerobic exercise can verbalize the many health benefits of step aerobic exercise can verbally explain what step aerobics is and how it is a workout. Aerobics dance exercise videos for android apk download. If you cannot follow all the steps at first, just keep moving.
These videos will totally change your idea of step aerobics written by alyssa raiola on march 8, 2016 weve found our newest workout obsession. Many classes combine step aerobics with body sculpting, jumping rope, sliding, or funk aerobics. Fat burning cardio step workout for butt and thighs step aerobics workout video. Turnstep is a large community of aerobics enthusiasts featuring over 15,000 patterns, an active bulletin board, and more. Doing aerobic step exercises burns 500 calories in one 45 minute workout.
1467 1100 624 1476 1198 1153 1091 319 1053 613 1112 454 837 547 977 558 928 798 301 736 1020 77 132 680 302 258 1258 48 820 1010 1323 295 515